​Hold on to your flame

Over time, fear, exhaustion & shame can dim the brightest of lights. That is why we must at all times do what we can to keep that flame inside burning bright, choose the right path for you to allow your brilliance to be seen.
 
At Just Smart Thinking we have plenty of tools that you can use to rekindle your spark every day, and here are just a few to help you out:

1. Express your gratitude daily. Tell the people around you that you appreciate them. Give thanks for the simple things. Smile, gratitude magnifies your feelings of goodwill, and will help you stay focused on the good stuff.
2. Exercise often. Moving and exercising for just 20 minutes a day has been clinically shown to improve your mood & boost your health. Try a yoga class, ride your bike around town, or go for a swim, and you’ll easily chase away your grumps.
3. Meditate every morning. Spending time in silence reconnects you with your source of self-awareness, self-assuredness & happiness. It’s also been shown to greatly reduce stress & improve communication.

 
So, ask yourself what can you do to shine a little brighter TODAY?